Best wireless mouse for arthritis
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In this case, making dietary changes could be the solution. Maybe what’s causing your thumb pain is osteoarthritis. During this break, rest your hands, stretch, stand up and move around to stretch your muscles. SpineUniverse suggests taking regular micro-breaks, where you stop typing and scrolling for 60 seconds every time. Taking micro-breaks frequently can help ease thumb pain. Other Solutions that can Ease Thumb PainĪpart from embracing ergonomic mice and doing thumb exercises, there are other considerations to observe if you suffer from thumb pain.
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Try to reach the base of your pinky fingers. Repeat this exercise at least five times.Ī variation of this exercise helps keep your thumb joints straight as you flex your thumb towards your palm. Hold for 5 seconds before returning your thumbs to the original position. With your palms facing upwards, bend the joints of your thumbs as far as possible. You can repeat this thumb pain solution at least five times. Then release and return your thumbs in line with other fingers. Then bend your thumbs downwards until they point directly at the floor. With your palms facing down, extend your thumbs out horizontally, away from other fingers. Hold for five seconds, then return your thumb in line with other fingers. With your palm facing upwards, stretch your thumb horizontally as far as possible.
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The Handshoe mouse is designed with curvature and contour to offer optimal support to your fingers, thumb, palm, and wrist while you type. The Hippus M2WB-LC Handshoe Mouse is a brilliant option if you’re looking to try the Handshoe mouse. This mouse requires less gripping, allowing your thumbs to relax more. The mouse features a contouring shape, which provides a dedicated cradle to support your thumbs always as your hand rests on it.
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If you aren’t ready to abandon the traditional mouse yet, you should consider the Handshoe mouse. With this trackball mouse, you can move the cursor without moving your arm. This mouse features a sculpted ambidextrous shape, which supports your left or right hand and stays in one place. The Logitech Trackman Marble Trackball is a fantastic choice if you’re looking to try a trackball mouse. Finger operated trackballs are the superior option because they allow you to use different fingers, and trackballeven your palm to operate. There are two types of trackball mice available in the market – fingers, and thumb-operated trackball mice. This is perfect for internet surfers, gamers, and people who work for extended periods with a computer. Also, the mouse sports previous buttons, which offer convenience when browsing across the web. This mouse features an ergonomic design that encourages you to maintain a healthy natural “handshake” arm and wrist positions for smoother movement, causing less strain. If you want to try a vertical mouse, the Anker 2.4G Wireless Vertical Ergonomic Optical Mouse is a great option. Together these benefits spell thumb and wrist relief. Also, this mouse requires less thumb extension. The design of a vertical mouse keeps your wrist in a neutral position, which reduces forearm probation. If you suffer from either thumb or wrist pain, a vertical mouse is a crucial mouse form factor to consider. The first step to easing thumb pain associated with heavy mouse use is switching to pointing devices that require less thumb use, or those that need a set of different thumb muscles to operate compared to traditional mice. Fortunately, with the right ergonomic solution for thumb pain, you can overcome this problem. Thumb pain is an ergonomic injury you can easily find in any workplace.